Contrast is the spice of life whether it’s in a painting, a book, a meal … and harmony brings it all together in a soothing and comforting way. This isn’t a new concept, but it’s come into my experience in a new way – through art and blood pressure.
Read MoreHow does one regain the inner quiet or maintain some form of balance during these times? Maybe you only have 5 or 10 minutes – great – start there. Here are several ideas to get you started.
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