calm, balance & empower yourself in one juicy journal

Calmly Centered, a heart to heart journey to soothe & empower highly sensitive souls

a guided journey journal for you ….

In a world filled with speed and intensity, Calmly Centered provides the respite needed to soothe, reset and befriend your bodymind, emotions, and energy.

As we soften the emotional edges and sink into a cushion of care, you’ll have the space to reflect on choice, deepen your inner connection, and allow for fuller expression as you learn to trust your inner guidance in creating a life you love.

Inside you’ll discover

a holistic soothing balm for a frayed nervous system
a gentle journey through the seasons & cycles of emotions
gifts that lie beneath the emotional reactions common to all of us
superpowers to help navigate life with emotional and energetic awareness
tender inquiries deliciously inviting reflection via journaling, doodling, or coloring

Calmly Centered, a heart to heart journey to soothe & empower highly sensitive souls. Calm, balance & empower yourself in one juicy journal.

I wanted it to be cozy and intimate, and at 5 x 8 inches it is small enough to take with you. As you ponder the reflections & inquiries, make it your own. How you interact with it is up to you. I will say if you are a prolific writer, you will want more space than this book affords. It is not an empty journal but a journey, with some writing space, into the seasons of emotions and how to navigate them from a place of calm centeredness, thereby stepping into greater personal empowerment. A matching blank journal.

Calmly Centered is a resource I know I will turn to again and again. Opening to any page, the simple truths that Suzanne, the author, imparts returns me, grounded, to who I really am and what matters. Every time. Like a trusted friend. MB, OR

Love your book. I purchased and then gave it to my granddaughter and she loves it. I'll be ordering another for myself again!! RR, WA

The inquiries speak to you no matter where you are on your journey. Great job on keeping it simple, accessible to all and yet powerful. Thank you. BD, WA

I love the feel of the silky cover and also LOVE my signed book! KB, Germany

I loved your book!! Beautiful!! JK, LA

An inspirational and useful guide to living calmly centered. Definitely worth reading! JJ, HI