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Create Personal Space
Do you have the space you need to hear your innermost thoughts and know what you truly want? In a world of constant commotion, it's easy to run on habit and obligations, never quite getting to your deepest needs. Here are three steps to create space for a calmer lifestyle: utilize tunnel vision to limit outside input, develop personal practices that center you, and surround yourself with people and environments that uplift you.
Easy Self Care Moments
How does one regain the inner quiet or maintain some form of balance during these times? Maybe you only have 5 or 10 minutes – great – start there. Here are several ideas to get you started.It's so easy to be hijacked by constant thoughts, busy lives, and overfull commitments. But it's essential to step away from constant activity and into quiet peacefulness. Maybe you only have 5 or 10 minutes—great, start there. Here are seven simple practices to quiet your mind and find balance: create breathing gaps, stop and listen, engage with nature, check in with yourself, take technology breaks, try simple art, or dance. Give yourself the chance to experience space between thoughts.