Many of us are stuck in survival mode, unable to flip the switch from stress to rest. Our Autonomic Nervous System has two parts: the Sympathetic (fight, flight, freeze, fawn) and the Parasympathetic (rest, digest, heal). Instead of getting caught in stress reactions, try a new F word: FIND. Find your breath, find a friend, find a pen. These simple actions help activate balance and offer space for clarity and choice.