Common Ways You Lose Your Self & 3 Quick Energy Practices to Return and Regroup

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You may think there is nothing you can do except avoid or endure these situations, but that's not true. You can take charge of your energy and choose how to better use it.

Energy management may sound like some weird made up term, but what I've seen is that until someone understands how they're utilizing their energy it can be very difficult to navigate well in the world.

That's because our habitual ways of thinking and doing things consume energy, and if a large part of your energy is going into feeding other people or old hurts or an abundance of shoulds, there may not be much left for you to engage your life with.

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