Common Ways You Lose Your Self & 3 Quick Energy Practices to Return and Regroup

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You may think there is nothing you can do except avoid or endure these situations, but that's not true. You can take charge of your energy and choose how to better use it.

Energy management may sound like some weird made up term, but what I've seen is that until someone understands how they're utilizing their energy it can be very difficult to navigate well in the world.

That's because our habitual ways of thinking and doing things consume energy, and if a large part of your energy is going into feeding other people or old hurts or an abundance of shoulds, there may not be much left for you to engage your life with.

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Uniquely You


You are unique and offer something no one else can.

We may do the same things, but the results will vary. Why? Think of our hands – they are very similar in design yet when you look closely, they are indeed different. Similar in structure but varied in detail.

You and I may create the same things but because of who we are, we each offer a flavor of creativity and brilliance that is uniquely ours. And our particular flavor blends with the task at hand to alter the end result, if ever so slightly.

So rather than competing, let us celebrate that which we share and that which differentiates us from one another. Let us honor one another as the unique beings we truly are.